Have you ever ever peed your pants whereas understanding? If that’s the case, you might have heard that it’s regular after you’ve had children and as you become older. You may also have been advised that you should do your kegels as a result of bladder leaks imply your pelvic flooring is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.
For a very long time, girls had been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above continued as girls believed that they “simply needed to take care of it”, put on black leggings on bounce rope days, and put on panty liners day by day simply in case. However you don’t must undergo with leaks.
Moreover, should you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different therapies, it’s time to have a look at your pelvic flooring muscle groups — which might be contributing to the entire above.
On this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and gives steerage on easy methods to advocate for your self as you navigate the well being care system searching for solutions.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic flooring dysfunction is a typical problem that may be addressed by a holistic strategy.
- Respiratory methods, posture correction, and life-style adjustments can have a big affect on pelvic well being.
- Discovering the correct healthcare group is essential for correct prognosis and remedy.
- Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the idea that it solely impacts girls who’ve had kids, needs to be dispelled
Get extra data on our podcast right here and be certain to subscribe on iTunes so that you just by no means miss an episode!
What matters would you wish to see us cowl in upcoming episodes? —Alison
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