In this episode, Tina shares some widespread struggles with meal planning and provides mindset shifts that can assist you overcome them. She additionally discusses how her household stays concerned within the course of and gives a full week’s value of their household meal plan to encourage your individual.
Tina discusses:
- Widespread meal planning struggles: feeling overwhelmed, making separate meals, and never realizing what you’ll really feel like consuming
- shift your mindset: deal with simplicity over perfection
- deal with the excuse of “I don’t know what I’ll really feel like consuming”
- use versatile meal planning to depart room for private preferences with out derailing vitamin targets
- Household-friendly meal concepts and examples that match everybody’s wants
- contain the entire household in meal planning and wholesome consuming
- Actual-life instance of per week of consuming within the Haupert family
Sources talked about:
Enrollment opens Monday, September 30 – Thursday, October 3: https://carrots-n-cake.mykajabi.com/match+fueled
Match + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.
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