In 3 months of Legion physique transformation teaching, Lee misplaced 14 kilos, 13% physique fats, and gained muscle and energy within the course of.
Lee had been energetic and consuming nicely for years, however setbacks from accidents made him really feel like he was dropping floor, even whereas sustaining the habits that had all the time labored. He realized he wanted a recent method to regain his momentum, and that’s when he turned to the Legion physique transformation teaching program.
His coach arrange a tailor-made method to fulfill his wants, and listed here are his outcomes:
Lee’s Journey
At 48, Lee discovered that his standard well being and health habits not gave him the outcomes he wished.
Regardless of a number of again surgical procedures, he stayed in step with train however struggled together with his food regimen. Over the previous 12 months, he’d misplaced muscle, gained fats, and felt consistently low on vitality. He’d additionally develop into dissatisfied together with his physique. He turned to Legion physique transformation teaching to create a sustainable well being and health plan tailor-made to his wants.
Along with his coach, he created a program that accounted for his previous accidents and averted high-risk workouts. Lee’s coach additionally devised a wholesome meal plan that allowed Lee to keep up a calorie deficit whereas nonetheless having fun with cheat meals and his favourite indulgences—like Papa Murphy’s Pan Pizza and bourbon or wine.
Lee’s distinctive consistency and constructive angle served him nicely. His coach famous, “He by no means missed a exercise, tracked his energy meticulously, and made a behavior of weighing himself commonly. This gave him the insights to know what labored greatest for him and set him as much as proceed efficiently on his personal after this system ended.”
Lee’s Outcomes
During his 3 months of Legion physique transformation teaching, Lee . . .
- Misplaced 14 kilos of physique fats
- Scale backd his physique fats share from ~28 to ~15%
- Slimmed his waist by 4 inches
- Developed the self-discipline to observe his food regimen constantly
If Lee Can Do It, You Can Too
Modifications in life and circumstances are inevitable, however the core ideas for dropping fats, gaining muscle, and staying match stay the identical at any age. Regardless of how previous you’re, an skilled coach may also help you fine-tune your food regimen and exercise plan, saving you months and even years of frustration and stalled progress.
Lee’s favourite facet of this system was monitoring clear, goal metrics and seeing his progress towards his objectives. As he put it, “I don’t like packages which have subjective objectives equivalent to ‘to really feel higher’ or ‘transfer extra’. I like seeing leads to the mirror, scale, and measurements.”
And Lee Isn’t The Solely One . . .
If you wish to rework your physique however don’t know easy methods to begin, piece every little thing collectively, or keep the course, our physique transformation teaching is for you. We’ve helped over 4,000 individuals of all ages and skills attain their health objectives and we are able to do the identical for you.
Schedule a free session name utilizing the calendar beneath.
Our program additionally comes with a quite simple money-back assure:
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That’s how assured we’re in our capability that can assist you lose fats, acquire muscle, and get wholesome. So, take step one towards the physique you’ve all the time wished. Schedule your session immediately.
Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Teaching Advice Quiz and discover out.
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Free Worldwide Delivery & Returns
Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our transport is free!
Okay, so we do dig on earnings, however we additionally go in for blissful clients, and free transport works like gangbusters. So, when you stay within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on worldwide orders? Sadly, transport overseas may be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide clients.
Additionally, when you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . anticipate it . . . provide you with your a reimbursement. No returns. No varieties. No nonsense. Holy moo cows.
Meaning you possibly can say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Delivery & Returns
Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our transport is free!
Okay, so we do dig on earnings, however we additionally go in for blissful clients, and free transport works like gangbusters. So, when you’re outdoors the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, transport overseas may be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide clients.
Additionally, when you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . anticipate it . . . provide you with your a reimbursement. No returns. No varieties. No nonsense. Holy moo cows.
Meaning you possibly can say “sure” now and resolve later. You actually don’t have anything to lose.
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