In this episode, Tina chats with Kylie Larson concerning the energy of upkeep for ladies in perimenopause. Kylie highlights why losing a few pounds in your 40s is so tough and the way stress performs a task in weight acquire. She additionally shares some widespread errors girls make when attempting to shed extra pounds and why spending time in upkeep is important for long-term weight management.
Kylie talks about:
- Why losing a few pounds in your 40s is so tough
- How stress performs a task in weight acquire
- Widespread errors girls make with weight reduction
- What’s upkeep and why it’s so vital to your physique objectives
- The best way to keep motivated in upkeep
- The best way to know for those who want a upkeep section
- The best way to calculate your upkeep energy
- Why the margin for error for weight reduction is smaller in perimenopause
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
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Instagram: https://www.instagram.com/thekylielarson
About Kylie Larson:
Kylie is the founding father of Elemental Teaching. My ardour lies in altering lives and serving to shoppers attain their full potential in all areas of life. My health and diet profession began by instructing yoga and rapidly snowballed into extra.
Whereas pursuing my very own objectives, I realized that diet is an important factor in the case of reaching your objectives and the extra I realized about diet, the extra I noticed that what we eat isn’t concerning the meals. I’ll ask you to go deeper and look at your ideas round your self, meals, train and eating regimen.
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