In this episode, Tina talks about train snacks, also called Vigorous Intermittent Life-style Bodily Exercise (VILPA). She shares how train snacks could make an enormous distinction in your total metabolic well being, particularly throughout perimenopause, and offers some actionable steps for implement them into your every day routine.
Tina talks about:
- What are train snacks?
- Why you need to add them to your every day routine
- Why train snacks are significantly useful throughout perimenopause
- How train snacks can profit your metabolic well being
- Sensible methods to implement train snacks
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use practical testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
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